Garlic Parmesan Edamame

A quick and easy snack…and healthy too!

225 grams shelled edamame
1/2 tablespoon olive oil
1 teaspoon minced garlic
1/2 cup grated parmesan cheese
2 teaspoons black sesame seeds (optional)
salt and pepper to taste

Preheat oven to 400F.

Toss edamame in olive oil, then spread across a baking sheet.

Sprinkle parmesan cheese, garlic, salt, and pepper over the top.

Bake in oven for 15 minutes.

Sprinkle with toasted black sesame seeds.


Source:  adapted from

Notes:  If using frozen Edamame bring to a boil and cook in saucepan as directed on package.

Personal Note:

Since Edamame is a soy product I would advise to be careful that you don’t use Edamame or other soy products too often.  As a former breast cancer patient I learned from my Oncologist that soy “feeds” cancer cells.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: