Garlic Parmesan Edamame

A quick and easy snack…and healthy too!

225 grams shelled edamame
1/2 tablespoon olive oil
1 teaspoon minced garlic
1/2 cup grated parmesan cheese
2 teaspoons black sesame seeds (optional)
salt and pepper to taste

Preheat oven to 400F.

Toss edamame in olive oil, then spread across a baking sheet.

Sprinkle parmesan cheese, garlic, salt, and pepper over the top.

Bake in oven for 15 minutes.

Sprinkle with toasted black sesame seeds.

Enjoy!

Source:  adapted from goldstandardwomen.com

Notes:  If using frozen Edamame bring to a boil and cook in saucepan as directed on package.

Personal Note:

Since Edamame is a soy product I would advise to be careful that you don’t use Edamame or other soy products too often.  As a former breast cancer patient I learned from my Oncologist that soy “feeds” cancer cells.

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